How to cope with grief and loss during a pandemic

Learn how to cope with grief and loss from the pandemic.

Many people have felt grief during the COVID-19 pandemic, even as many things have returned to normal. Whether your grief is due to worry, a big life change, or the loss of a loved one, there are healthy ways to cope.

This fact sheet is for people who lost a loved one during the pandemic. It answers common questions about coping with grief such as:

  • What are common symptoms of grief?
  • How can I cope with grief and loss?
  • I’ve lost a loved one during the pandemic. How do I cope?
  • How can I move forward?
How to cope with grief and loss during a pandemic

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