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Dealing with anxiety as we enter a new phase of COVID-19

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Learn ways to cope with anxiety as we enter a new phase of COVID-19.

Here are some tips for lowering anxiety and protecting yourself from COVID-19 as you spend time around more people.

This fact sheet is for people who feel anxiety about COVID-19. It provides tips to lower feelings of anxiety, such as:

  • Practice mindfulness and gratitude
  • Be active each day
  • Connect with your community for support
Dealing with anxiety as we enter a new phase of COVID-19
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