Taking care of your mental health

Getting COVID on top of the busyness of school and work can be tough! Sound familiar? Watch this video for tips to take care of your mental health.

If you or someone you know needs mental health help right away, call or text one of these support services:

988 Suicide & Crisis Lifeline

  • Call or text 988
  • Chat online: 988lifeline.org/chat

National Suicide Prevention Lifeline

  • 1-800-273-TALK (8255) for English
  • 1-888-628-9454 for Spanish

Crisis Text Line

Text “HOME” to 741-741